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Ray of Hope: The Podcast
Dr. Raya, DNP is a registered nurse with a doctorate in nursing practice, a psychiatrist mental health nurse practitioner student, and the CEO and Founder of Raya’s Rays of Light Foundation. Her professional background consists of mental/behavioral health, drug & alcohol rehabilitation, cognitive behavioral issues, and more. The Raya’s Rays of Light Foundation was established to provide individuals with the necessary resources, education, and support lacking in our community. *Ray of Hope: The Podcast will discuss overall wellness from a relatable point-of-view to create positive change and improve individual and community relationships. We want to close the gap on financial, mental, and physical health disparities in our community and to encourage favorable wellness outcomes for all. The views and opinions expressed in each episode are intended for educational and encouragement purposes only and are not intended as medical advice.*
Ray of Hope: The Podcast
Season 2 Episode 11: Mothers and Mental Health
On this episode of Ray of Hope, Raya and Leslie speak about the importance of motherhood, mental health and self care to help with the stress. Resources are available for mothers who need assistance with balancing their own struggles with mental health issues.