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Ray of Hope: The Podcast
Dr. Raya, DNP is a registered nurse with a doctorate in nursing practice, a psychiatrist mental health nurse practitioner student, and the CEO and Founder of Raya’s Rays of Light Foundation. Her professional background consists of mental/behavioral health, drug & alcohol rehabilitation, cognitive behavioral issues, and more. The Raya’s Rays of Light Foundation was established to provide individuals with the necessary resources, education, and support lacking in our community. *Ray of Hope: The Podcast will discuss overall wellness from a relatable point-of-view to create positive change and improve individual and community relationships. We want to close the gap on financial, mental, and physical health disparities in our community and to encourage favorable wellness outcomes for all. The views and opinions expressed in each episode are intended for educational and encouragement purposes only and are not intended as medical advice.*
Ray of Hope: The Podcast
Season 2 Episode 5 | Austin Parker CEO of APFit on Mental Health & Physical Fitness
On this episode, Raya and Leslie speak with the award winning trainer Austin Parker who is the CEO and head trainer of APFit. Austin speaks about the importance of physical fitness, spirituality, and mental health. Exercise plays an important role in the health and wellbeing of our temples. Physical fitness is instrumental in helping with mental wellness and depression. He has fitness challenges to engage the community with taking control of their goals while having fun.